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100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger, (Paperback)
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Key item features
- Workout Benefits: This paperback offers 100 dumbbell workouts designed to enhance physical strength, improve mobility, and contribute to a younger biological age.
- Mental & Physical: The exercises aim to improve overall appearance, cognitive function, and general well-being, transforming both body and mind.
- Flexible Regimen: The book provides a flexible exercise regime, allowing users to choose workouts based on their current mood, inclination, and available time.
- Comprehensive Workouts: It includes field-tested workouts that help users regain strength, balance, coordination, and energy, combating boredom and lack of inspiration.
- Personalized Pace: Users can work out daily at their own level and pace, focusing on different physical attributes with each session.
- Book Specifics: Authored by New Line Books, this paperback (ISBN: 9781844811823) was published on February 15, 2023, and contains 218 pages.
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Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pages218
- Reading levelGeneral
- SubgenreExercise
Current price is USD$19.96
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Product details
Research shows that lifting dumbbells helps you:
- Stay physically stronger and biologically younger
- Maintain control of your body and improve overall mobility
- Improve the way you look, how well you think and how you feel
100 Dumbbell Workouts takes the guesswork out of your dumbbell exercise regime. Pick a workout to do that fits with how you feel at the time. Exercise when you want to, for however long you choose. Enjoy total freedom and complete control as you begin to get healthier and feel stronger.
Stronger muscles help you reclaim your strength, balance, coordination and energy. 100 Dumbbell Workouts help you transform your body and your mind with field-tested workouts that have helped thousands all over the world.
Regain control of your body and your life.
Learn how to:
- Work out every day, at your level and pace
- Pick a workout that fits your mood and inclination
- Work on different physical attributes each time you exercise
- Feel younger, stronger, healthier and more capable than ever before
- Combat boredom and lack of inspiration with our complete workouts
- 100 Dumbbell Workouts: 100 Dumbbell Workouts To Help You Get Stronger, Move Better And Feel Younger, (Paperback)
- Author: New Line Books
- ISBN: 9781844811823
- Format: Paperback
- Publication Date: 2023-02-15
- Page Count: 218
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pages
218
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