FIT PRIDE Resistance Band for Pull Up Exercise Stretchable Increase Mobility for Powerlifting Great for Workout Includes Free Fitness Guide (Purple)

4. When using this product for fitness, please start with the minimum resistance level, and then gradually increase the resistance level.

5. After consulting professional fitness practitioners, write down your weekly fitness plan and exercise scientifically.

6. In order to prolong the resistance band service life , you must use the appropriate bands for different exercises.

Gym

Sitting on the ground, Fix one end of the resistance band to a post or door and then pull the other end with elbows and shoulders, keeping the arms slightly bent.

Home

Put the resistance band on the back, hold it tightly with both hands to do push-ups.

Outdoor

Begin with the upper body by leaning forward ,keep the upper body immobile and use biceps to pull the resistance band.

Portable

The nice carrying bag that makes traveling with them very easy.