5 Resistance LevelThis resistance band set includes 5 bands with distinct tension levels8-15LBS, 15-35LBS, 25-65LBS, 35-85LBS, and 50-125LBSeach with its weight range clearly printed on the band. No more ing which tension to use beginners start light, fitness lovers scale up, or combine bands for extra challenge, making progress tracking simple.Durable & High-qualityCrafted from high-quality natural rubber, these bands offer strong elasticity and long-lasting durability. They resist snapping, losing tension, or stretching out of shape over time, while being odorless and skin-friendly. Ideal for repeated use in high-intensity training, physical therapy, or daily stretches.Complete Workout KitBesides the 5 bands, the kit comes with practical extras to your workouts a door anchor (for securing bands to any sturdy door, enabling exercises like chest presses or leg lifts) and non-slip grip pads (for non-slip support during holds or pulls). Plus, a compact portable bag lets you pack everything easilygreat for home, gym, or on-the-go use.Full-Body WorkoutsIdeal for pull-up assistance, strength training, yoga, Pilates, physical therapy, and rehabilitation. Target every muscle grouparms, back, legs, glutes, core, and chestwith exercises like banded squats, bicep curls, shoulder raises, or assisted chin-ups. Suitable for men, women, beginners, and advanced fitness lovers alike.Portable & Space-SavingLightweight and compact, the bands (plus accessories) can be easily packed into a gym bag, suitcase, or backpackletting you work out anywhere, from home and the to hotels or parks. No bulky equipment needed turn any space into your l gym and stay consistent with your fitness routine, even while traveling.