Fitness Resistance Bands Set you will receive one pedal resistance band and one figure 8 shaped resistance band, designed for effective fat burning and body shaping; The foot pedal band targets shoulders, back, abs, arms, and legs, while the figure 8 exercise band helps stretch and strengthen the chest, arms, and shoulders; This set s the results of squats, sit ups, and more, ideal for full body home workoutsProperly Sized the 6 tube pedal resistance band with handle measures about 17.72 inches/ 45 cm before stretching, with a 9.84 inches/ 25 cm foot pedal, offering up to 50 lbs of resistance and stretching up to 3.6 ft; The figure 8 resistance band is about 18.5 inches/ 47 cm long and 1.38 inches/ 3.5 cm wide, providing around 50 lbs of resistance; Well designed dimensions give you a comfortable, effective workout experienceDurable Material The foot resistance bands with handle is made of NBR rubber for strong resistance and durability, paired with cushioned foam handles and a stable, nonslip foot pedal for a secure, comfortable grip. The figure 8 elastic rope is crafted from latex to fit the hands and body comfortably, reducing fatigue and friction. Used together, they offer a safe, stable, and comfortable full body training experiencePortable Workout Gear This tension rope set is lightweight and easy to roll up, fitting effortlessly into a gym bag, suitcase, or backpack for true convenience. No large equipment needed, you can use it anytime at home, in the , hotel room, park, or gym for stretching, strength training, or flexibility exercisesIdeal Gift This multifunction workout set helps increase range of and stretch muscles. You can perform various exercises at home, such as squats, lunges, and curls, to strengthen muscles and improve posture. A tile and effective gift for yourself or for fitness minded family, friends, and colleagues