1 PCS Free Standing White Yoga Headstand Stool, Yoga Headstand Bench, Invert Chairag, 200kg/440. 92lbs Load-bearing Capacity, Suitable for Yoga Rooms, Bedrooms, Balconies, Offices, Gyms
Key item features
- Good for the Body: You can use it to practice the head stand, enhance your body's flexibility and balance, relax your neck, shoulders, and back, promote blood circulation, relieve stress and tension, improve sleep, and help you lose weight.Multi-functional: It can not only be used as a yoga headstand bench to practice various yoga postures but also as a footstool or shoe-changing stool, which is highly practical. The detachable T-shaped block can be used as a yoga block for multiple use.
- Strong Load-bearing Capacity: The H-shaped base allows this product to bear a weight of 440.92 lbs, allowing you to safely practice headstands, shoulder stands, and handstands without worrying about falling.Easy to Clean: It has a smooth surface and a simple structure, so you only need to wipe the dust with a towel after use.
- Assembly in a Breeze: The simple structure, English manual, and complete accessories allow you to quickly assemble this product, which is easy.Ideal Gift: It is an ideal gift for friends or colleagues who enjoy practicing yoga, making it convenient for them to practice yoga.
Specs
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About this item
Product details
Application
It is suitable for beginners, experienced yoga practitioners, gymnasts, etc. It is suitable for yoga rooms, bedrooms, balconies, offices, gyms, and outdoor activities. It can be used for yoga exercises, waist exercises, leg exercises, hip exercises, head stand, and more.
How to Practice the Head Stand
1.Grasp the edge of the yoga headstand bench with both hands, place your shoulders in the middle of the U-shaped sponge pad, completely relax your head, and keep your eyes fixed on the point where your knees fall to the ground.
2. Step straight on both legs, slowly move forward on tiptoe towards the yoga headstand bench, tuck in your abdomen, and keep breathing.
3. When the center of gravity reaches the shoulder, one leg can be folded towards the vertical midline of the body, and finally the legs should be lifted off the ground. The knees should be folded towards the chest, the calves should be close to the thighs, and the lower abdomen should be slightly folded. The head should relax and breathe naturally.
4. Slowly extend your legs upwards to make your entire body perpendicular to the ground, keep your elbows adducted, and keep your head relaxed.
Specifications
Color: White
Style: Modern
Material: PU, Sponge, Solid Wood
Process: Handmade
Shape: Rectangular
Assembly Required: Yes
Mount Type: Free Standing
Load-bearing Capacity: 200kg/440.92lbs
Product Szie: 64*36*40cm/25.2*14.17*15.75in
Package Size: 64*34.5*14.5cm/25.2*13.58*5.71in
Gross Weight: 4.6kg/10.14lbs
Package Included
1* Yoga Headstand Bench
1* English Manual
All Accessories for Installation
Notes
1. It is recommended for beginners to learn headstand against a wall.
2. At the beginning, dizziness may occur when practicing the head stand, which is a normal phenomenon. It is necessary to adjust the exercise duration appropriately and gradually adapt to it.
3. It is not recommended to exercise head stand within 2 hours after meals or after drinking water.
4. The head stand time should be well controlled. If there is any physical discomfort, do not forcefully support. In special circumstances, professional personnel should guide the exercise.
5. Please use within the load-bearing range of this product.
- Good for the Body: You can use it to practice the head stand, enhance your body's flexibility and balance, relax your neck, shoulders, and back, promote blood circulation, relieve stress and tension, improve sleep, and help you lose weight.Multi-functional: It can not only be used as a yoga headstand bench to practice various yoga postures but also as a footstool or shoe-changing stool, which is highly practical. The detachable T-shaped block can be used as a yoga block for multiple use.
- Strong Load-bearing Capacity: The H-shaped base allows this product to bear a weight of 440.92 lbs, allowing you to safely practice headstands, shoulder stands, and handstands without worrying about falling.Easy to Clean: It has a smooth surface and a simple structure, so you only need to wipe the dust with a towel after use.
- Assembly in a Breeze: The simple structure, English manual, and complete accessories allow you to quickly assemble this product, which is easy.Ideal Gift: It is an ideal gift for friends or colleagues who enjoy practicing yoga, making it convenient for them to practice yoga.
