Empowering Book : All you need to improve yourself: enjoy better health and more rewarding social relationships. 2 books in 1: INTERMITTENT DIET by G. Bogoni + SOCIAL SKILLS GUIDEBOOK by E. Bold (Paperback)

Do you want to take total control of your life?Do you think it's time for a new start?Do you know that self-discipline in eating guarantees you excellent health and can also make you very powerful?Do you know that anyone can develop excellent social skills?

This self-help book contains all the resources to survive in modern society.

The instructions on how to eat that you will find in INTERMITTENT DIET will give you the mental clarity and the energy necessary to put into practice the instructions of SOCIAL SKILL GUIDEBOOK and you will be able to present to the world a completely renewed yourself.

In INTERMITTENT DIET you will learn:

• how to motivate yourself to eat only once a day;
• how to start fasting safely and effectively;
• how not to suffer from hunger and thirst;
• the physiological principles underlying this diet;
• what you should eat in your daily meal;
• benefits and advantages of the OMAD diet;
• the myths to debunk;
• how to correct the most common mistakes.

While in SOCIAL SKILL GUIDEBOOK you will learn:

• how your attitudes turn into behaviors;
• how to challenge counterproductive thinking;
• how to change your habits and develop skills;
• how to meet people and build genuine relationships;
• how to reach out to strangers;
• how to master the art of small talk;
• how to date successfully;
• how to be successful at public speaking;
• how to read nonverbal signals.

Even if you think you don't have enough willpower, this book will show you that you just need to know the techniques.Even if you usually procrastinate, when you discover that with self-discipline you can get what you really want, nobody can stop you.

Your new life is waiting for you, don't miss this opportunity!2 fundamental books for a long-term change offered as a bundle.

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