Bodyweight Training & Calisthenics for Beginners 2022: Your Guide to Bodyweight Training For Beginners (Hardcover)

Why Bodyweight Training?

Bodyweight training:

- Can be used by anyone

- Increases strength

- Develops mobility

- Increases muscular control

- Burns fat

- Provides an amazing (if not the best) foundation for resistance training

- Helps you identify weaknesses

- Is the most practical form of resistance training

- Can lead to some very impressive party tricks.

What will you learn?

How to progress from zero to advanced trainer with "the big 5"

- Push-ups

- Pullups

- Dips

- Shoulder press

- Squats

Other essential elements and progression, such as

- Core strength and abdominal development

- Negatives and eccentric bodyweight training

- Isometrics explained

- How to create and plan your own bodyweight training routine