The FIRM: Body Sculpting Basics (DVD), Gaiam Mod, Sports & Fitness
The FIRM: Body Sculpting Basics (DVD), Gaiam Mod, Sports & Fitness
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The FIRM: Body Sculpting Basics (DVD), Gaiam Mod, Sports & Fitness

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Key item features

  • Workout Focus: This DVD offers a 60-minute total-body workout, combining weights and aerobics for simultaneous fat loss and muscle toning.
  • Program Structure: The routine includes a 4-minute Warm-Up, a 23-minute Giant Total-Body Set, a 22-minute Giant Floor Set, 6 minutes of Core exercises, and a 5-minute Stretch.
  • Key Techniques: The program incorporates maximum poundage for lunges, squats, and upper body exercises, with cardio activities inserted to maintain a high heart rate.
  • Targeted Areas: The Giant Floor Set features push-ups and multiple body positions designed to tone hips and thighs effectively.
  • Required Equipment: Users will need assorted dumbbell pairs (5 to 20 lbs.), optional ankle weights, and an 18-inch 2x4 board for the workout.
  • Foundational Design: Created by The FIRM Founder Anna Benson, this workout was led by Susan Harris and was groundbreaking for its combination of weights and aerobics.
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5 out of 5 stars
stars14 ratings8 reviews
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Showing 1-3 of 8 reviews

Mar 18, 2021
Mary
5 out of 5 stars review

Verified Purchase

Simply the Best Workout Series Ever Made

Simply the Best Workout Series ever made YET extremely difficult to find all their videos to purchase in 2021.... I had many of their VHS back in 90s, hard to find the DVDs today.... best results of your life with all their videos!

Helpful?77TUWSKFU8FA195308686
Apr 5, 2023
Cindy
5 out of 5 stars review

Verified Purchase

Great workout with results

These original "TheFirm" workouts work! I did these workouts over 20 years ago and even though I have done many other toning workouts, I don't see the same results. Finally broke down and bought the DVD version of these and am enjoying. Great workout, but it does have an "80's" feel based on the workout attire. :-)

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Helpful?77TUWSKFU8FA195308686
Apr 3, 2024
jan
Top Reviewer
5 out of 5 stars review

Verified Purchase

total body workout

I love this workout DVD it's a total body workout may take a few days for you to get used to it but hang in there it's awesome

Helpful?77TUWSKFU8FA195308686