Beta-Alanine.Flavor:Unflavored,Servings:30

So I started back to training (running is the focus, lifting supports the running) in January & started taking Beta Alanine March 15th. I am recovering from workout really well (I'm 51). I can run hard every day & long runs on the weekend and I'm recovered for the next day. I lift 3 times per week and have added a second run as well. I can't tell if there is a difference in top speed or races because I'm not there yet in training. Taking all these supplements and eating really well is a little more work, but anything worthwhile is isn't it. I take Beta Alanine in a post run smoothie with creatine, whey, bcaa's, fruit, fulvic minerals, camu camu, ashwangdha, tumeric, & pepper usually with water but sometimes with a juice I make such as beet and pineapple. I've been taking Citrulline Malate with a little electrolyte pre-run. I do notice a difference getting into the faster paces where it feels more comfortable. I run early, so I'll have the Citrulline Malate with/electrolyte upon waking, rinse out my mouth, and have coffee with mushrooms, cream, and coconut oil and I'm ready to run. I'll keep buying the Creatine, Beta Alanine, and Citrulline Malate. I get an organic whey & the bcaa's here have additives that I don't like so I'll stick with the plain versions. Also, make sure to take Taurine if you supplement with beta alanine. I feel great and am motivated to train. I think the recovery aspect is the reason. You can't train hard daily if you don't recover well. My legs feel great. Before my time off I remember getting up in the middle of the night to use the bathroom & my legs were toast. I'd have just little aches and pains & at one point wondered if I would keep running. Now, I'm thinking about PR's!