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Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Buil, (Paperback)
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- Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Buil, (Paperback)
- Author: ReadHowYouWant
- ISBN: 9780369356499
- Format: Paperback
- Publication Date: 2020-01-28
- Page Count: 466
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- Pub date2020-01-28
- Pages466
- SubgenreSelf-Management
- Series titleNo Series
Current price is USD$29.39
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Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Using the strategies outlined in this guide, readers will learn skills to promote a healthy acceptance of feelings, thoughts, and behaviors, cultivate self-compassion, develop positive physical and emotional habits, build resilience, discover their deepest values, and live a more vital life.
- Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Buil, (Paperback)
- Author: ReadHowYouWant
- ISBN: 9780369356499
- Format: Paperback
- Publication Date: 2020-01-28
- Page Count: 466
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Political & Social Sciences
Pub date
2020-01-28
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