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Mental Health Mood Planners – 90-Day Guided Journal Planners for Anxiety, Stress, Sleep, Gratitude & Self-Care Tracking, Daily Prompts for Emotional Wellness & Personal Growth, A, Planners
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Mental Health Mood Planners – 90-Day Guided Journal Planners for Anxiety, Stress, Sleep, Gratitude & Self-Care Tracking, Daily Prompts for Emotional Wellness & Personal Growth, A, PlannersMental Health Mood Planners 90 Day Guided Journal Planners Anxiety Stress Sleep Gratitude Self Care Tracking Daily Prompts Emotional Wellness PersonaMental Health Mood Planners 90 Day Guided Journal Planners Anxiety Stress Sleep Gratitude Self Care Tracking Daily Prompts Emotional Wellness Persona
Actual Color:A-Out of stock
D, $9.99
$9.99
selected, A, $9.99, Out of stock
$9.99
Key item features
- All-in-One Wellness Tracker: Includes prompts for mood, anxiety, gratitude, sleep, energy levels, water intake, and stress management.
- 90-Day Guided Journey: Structured daily prompts designed to build mindfulness, emotional intelligence, and coping skills over 3 months.
- Anxiety-Reducing Format: No blank pages—thoughtful prompts guide you to reflect, process emotions, and celebrate small victories.
- Soft-Touch Comfort: Gentle, comforting cover designed for daily use, available in 5 minimalist styles to suit your personality.
- Build Emotional Resilience: Gain valuable insights into triggers and emotional patterns for lasting mental health growth and self-awareness.
Specs
- Blank diary & journal typeStandard Journals
- Is lockableY
- ColorA
- ThemeMental Health
- MaterialPaper
- Dimensions7.88 x 5.91 x 0.79 in
Current price is USD$9.99
Price when purchased online
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About this item
Product details
Take charge of your mental wellness with the Mental Health Mood Journal – your daily self-care companion. This comprehensive 90-day guided journal helps you track mood, anxiety, gratitude, self-care practices, sleep, and stress management in one beautifully designed book. Thoughtfully crafted prompts make daily reflection easy and impactful, allowing you to build mindfulness habits, identify emotional patterns, and celebrate progress. Whether you're navigating anxiety or simply looking to enhance your self-awareness, this journal provides the structure and support you need to thrive on your mental health journey.
- All-in-One Wellness Tracker: Includes prompts for mood, anxiety, gratitude, sleep, energy levels, water intake, and stress management.
- 90-Day Guided Journey: Structured daily prompts designed to build mindfulness, emotional intelligence, and coping skills over 3 months.
- Anxiety-Reducing Format: No blank pages—thoughtful prompts guide you to reflect, process emotions, and celebrate small victories.
- Soft-Touch Comfort: Gentle, comforting cover designed for daily use, available in 5 minimalist styles to suit your personality.
- Build Emotional Resilience: Gain valuable insights into triggers and emotional patterns for lasting mental health growth and self-awareness.
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Specifications
Blank diary & journal type
Standard Journals
Is lockable
Y
Color
A
Theme
Mental Health
Warranty
Warranty information
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