Postpartum Confinement Meals & Nutrition: The Essential Guide 产后月子餐、产后怎么吃必备科普读物 It is divided into four parts: Introduction, Confinement Meals, Postpartum Recovery and Regulation, and Postpartum Disorders. Part One provides an overview of dietary therapy and its application in the postpartum period. It covers the origins of dietary therapy and its fundamental principles, while also introducing the nutritional benefits of commonly used postpartum foods and some traditional Chinese medicinal ingredients that serve both culinary and therapeutic purposes. Part Two details confinement meals for the first to sixth weeks after childbirth. Part Three offers recommendations and explanations for dietary adjustments addressing common postpartum subhealth conditions, such as physical weakness, obesity, melasma, and hair loss. Part Four focuses specifically on dietary therapy for postpartum disorders. Centered on the principles of postpartum and postpartum disorder dietary therapy from Traditional Chinese Medicine (TCM) gynecology, this book draws from the traditional Chinese practice of "sitting the month" (confinement). By presenting nutritional strategies for confinement meals and the application of medicinal foods, it aims to benefit TCM enthusiasts, confinement center practitioners, obstetricians, midwives, and TCM gynecologists, each from their respective professional perspectives. Written in an accessible, easy-to-learn, and practical style, it also serves as a helpful dietary guide for the general reader. The book includes anecdotal notes on dietary therapy, sharing interesting stories and historical context about various foods, enhancing both its readability and practical value. 本书稿围绕产后怎么吃展开，侧重于介绍产后食疗方法。书稿分为总论、月子餐、产后康复调理、产后病四篇。第一篇对食疗与产后食疗进行了概述，介绍了食疗的缘起与食疗的基本原则，同时介绍了产后常用食物营养功效与常用的一些药食两用的中药。第二篇介绍了产后第一周至第六
