Healthy Diet Recipes: Blood Type Recipes and Comfort Foods, (Paperback)

Healthy Diet Recipes: Blood Type Recipes and Comfort Foods

Healthy weight loss can be an incredibly difficult thing to achieve, no matter how hard you try. Millions of people are trying to correct their weight and choose healthy eating, but they're being sabotaged by the very healthy diet recipes that are supposed to assist them.

Choosing the wrong foods for your unique metabolism, blood type and body makeup could spell disaster, weight gain, and a host of unpleasant health problems.

Many doctors use a "one size fits all" method of healthy eating that can actually hurt more people than it helps. While it's true that most of us consume a diet that can't possibly be considered healthy, automatically limiting grains, cutting out fat, or removing sugars isn't the right choice for everyone. While these types of diets can be a big help for specific individuals, they're actually capable of making you gain more weight if they're wrong for you.