1/2/3 Sets Diabetes Food List, Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart(White1,28x20")
1/2/3 Sets Diabetes Food List, Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart(White1,28x20")
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1/2/3 Sets Diabetes Food List, Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart(White1,28x20")

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1/2/3 Sets Diabetes Food List, Laminated Meal Planner for Diabetics w/Serving Size, Food To Avoid, Calories, Glycemic Index, Pamphlet Healthy Grocery Nutrition List, Vitamin Chart(White1,28x20")1 2 3 Sets Diabetes Food List Laminated Meal Planner Diabetics w Serving Size Food Avoid Calories Glycemic Index Pamphlet Healthy Grocery Nutrition L1 2 3 Sets Diabetes Food List Laminated Meal Planner Diabetics w Serving Size Food Avoid Calories Glycemic Index Pamphlet Healthy Grocery Nutrition L1 2 3 Sets Diabetes Food List Laminated Meal Planner Diabetics w Serving Size Food Avoid Calories Glycemic Index Pamphlet Healthy Grocery Nutrition L
Actual Color:White1
White, $8.59
selected, White1, $8.79, was $9.89
$9.89
White2, $15.89

Key item features

  • 【Comprehensive Diabetes Food Guidance】This diabetes food list set provides detailed and practical guidance on what foods are suitable for people with diabetes, as well as which foods to avoid. Each list categorizes foods into clear groups (e.g., carbohydrates, proteins, fats, fruits, vegetables, dairy) and specifies which items within each group are safe to consume (e.g., non-starchy vegetables like spinach or broccoli) and which should be limited or avoided (e.g., sugary snacks like candy or refined carbs like white bread). It also includes information on serving sizes for each recommended food—critical for diabetes management, as controlling portion sizes helps regulate blood glucose levels. This comprehensive guidance takes the guesswork out of meal planning, making it easier for diabetics to make healthy food choices without feeling restricted.​
  • 【Key Nutritional Information: Calories & Glycemic Index (GI)】In addition to food categories and serving sizes, the meal planner includes essential nutritional details like calorie counts and glycemic index (GI) values for each food. The GI index indicates how quickly a food raises blood glucose levels—low-GI foods (GI < 55) are ideal for diabetics, as they cause a slow and steady rise in blood sugar, while high-GI foods (GI > 70) should be avoided or limited. The calorie information helps with weight management, which is often a key part of diabetes care (maintaining a healthy weight can improve insulin sensitivity). Having both GI and calorie data in one place allows diabetics to make informed decisions that balance blood sugar control and overall health.​
  • 【Laminated & Durable Design】The meal planners are laminated with a high-quality, water-resistant material that makes them durable and long-lasting. This lamination protects the lists from spills (common in kitchens)、tears、and general wear and tear, ensuring that they remain readable even with daily use. The sturdy material also means the lists can be wiped clean with a damp cloth—if food stains or spills get on the surface, you can easily clean them off without damaging the text. This durability makes the planners suitable for use in the kitchen (where they may be exposed to food and liquids) and ensures that they can be reused for years, providing ongoing value.​
  • 【Flexible Set Options (1/2/3 Sets)】The product is available in 1, 2, or 3 sets, allowing users to choose the option that best fits their needs. A single set is perfect for an individual with diabetes who wants a personal reference tool. Two sets can be useful for couples where both have diabetes, or for one person who wants to keep a set in the kitchen and another in a purse or bag for grocery shopping. Three sets are ideal for families with multiple diabetics, or for those who want to share a set with a caregiver, family member, or friend who helps with meal preparation. This flexibility ensures that the product can adapt to different household situations.​
  • 【Practical Grocery & Nutrition Guide】Beyond meal planning, these food lists serve as a practical grocery shopping guide. The clear categorization and “avoid” sections make it easy to create a shopping list that focuses on healthy, diabetes-friendly foods—you can simply reference the list while shopping to avoid impulse buys of high-sugar or high-GI items. The lists also include a vitamin chart that highlights which vitamins and minerals are most important for diabetics (e.g., vitamin D, magnesium, fiber) and which foods are rich in these nutrients. This helps ensure that diabetics get balanced nutrition, which supports overall health and helps manage diabetes-related complications. Whether used at home for meal planning or at the grocery store for shopping, this set is a practical tool for daily diabetes care.​
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Columbus, 43215
Arrives between Feb 13 - Feb 18
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Sold and shipped by Gangzisheng Co., Ltd.
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