
Pre-Owned Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best (Paperback) 1623157188 9781623157180
Key item features
- Title: Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
- Book Format: Paperback
- ISBN10: 1623157188
- EAN: 9781623157180
- Genre: HEALTH & FITNESS / Exercise
- Author: Pavilack, Lora; Alstedter, Nikki
- Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateMay, 2016
- Pages164
- Reading levelGrade 2
How do you want your item?
About this item
Product details
Transform your life and live pain free.
Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.
Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.
Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.
The Pain-Free Posture Handbook features exercise and tips for:
- Home: multi-task while doing your chores with these mindful movements
- Work: make your work environment work for you with office-compatible exercises
- On the Go: travel-friendly exercises keep you energized and aligned wherever you go
It's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving--properly--throughout your day, every day.
- Title: Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
- Book Format: Paperback
- ISBN10: 1623157188
- EAN: 9781623157180
- Genre: HEALTH & FITNESS / Exercise
- Author: Pavilack, Lora; Alstedter, Nikki
- Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.
What is Pre-Owned: Good?
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
Why Walmart Pre-Owned?
Trusted sellers & quality items
Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford
Save even more on top brands & your most-loved items.

30-day free returns
Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.
Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Pre-Owned: Good
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
Why Walmart Pre-Owned?

Trusted sellers & quality items
Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.
Quality you can afford
Save even more on top brands & your most-loved items.

30-day free returns
Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Specifications
Book format
Fiction/nonfiction
Genre
Publication date
Warnings
State Chemical Disclosure
Similar items you might like
Based on what customers bought
Pre-Owned We're Parents! the First-Time Dad's Guide to Baby's First Year: Everything You Need to Know to Survive and Thrive Together (Paperback) 1641524154 9781641524155 $3.99
$399current price $3.99Pre-Owned We're Parents! the First-Time Dad's Guide to Baby's First Year: Everything You Need to Know to Survive and Thrive Together (Paperback) 1641524154 9781641524155
Pre-Owned Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Paperback) 1943451400 9781943451401 $3.99
2 optionsAvailable in additional 2 options$399current price $3.99Pre-Owned Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time (Paperback) 1943451400 9781943451401
15 out of 5 Stars. 1 reviewsPre-Owned A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (Paperback) 1641527498 9781641527491 $3.99
2 optionsAvailable in additional 2 options$399current price $3.99Pre-Owned A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (Paperback) 1641527498 9781641527491
Pre-Owned A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (Paperback) 1648765092 9781648765094 $4.85
$485current price $4.85Pre-Owned A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself (Paperback) 1648765092 9781648765094
15 out of 5 Stars. 1 reviewsPre-Owned Pain-Free with CBD: Everything You Need to Know to Safely and Effectively Use Cannabidiol (Paperback) 1641525541 9781641525541 $7.62
$762current price $7.62Pre-Owned Pain-Free with CBD: Everything You Need to Know to Safely and Effectively Use Cannabidiol (Paperback) 1641525541 9781641525541
44.3 out of 5 Stars. 4 reviewsPre-Owned Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain (Paperback) 1590307801 9781590307809 $4.96
$496current price $4.96Pre-Owned Dissolving Pain: Simple Brain-Training Exercises for Overcoming Chronic Pain (Paperback) 1590307801 9781590307809
Pre-Owned Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Paperback) 1623158060 9781623158064 $4.70
2 optionsAvailable in additional 2 options$470current price $4.70Pre-Owned Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free (Paperback) 1623158060 9781623158064
