A Storm in a Shell - The Ebb and Flow of my Storm, (Hardcover)

A Storm in a Shell - The Ebb and Flow of My Storm is more than a collection of poems; it's a window into what it feels like to live through chaos and still keep fighting. Each poem carries a piece of Chel O'Hare's life: her struggle with anxiety, addiction, trauma, and the quiet moments that slowly brought her back to herself.

These poems don't hide behind clever words. They speak plainly, with emotion you can feel. In Don't Panic and Flashbacks, Chel captures the confusion and fear that come when the mind turns against you, while Addiction and The Ultimate Climb show how recovery begins, shaky, uncertain, but brave.

The presence of love in each page of the book is hard to ignore: the love that inflicts pain, the love that heals, and the love that teaches you to be strong again. Through such poems as I Need You, Hope's Dead, and My Strength, the readers are drawn to the starkness of the suffering caused by love and the contrasting support that one can find amidst such turmoil.

A Storm in a Shell - The Ebb and Flow of My Storm is an honest and rough description of living through struggles, yet, still finding strength. Every verse of this book contains a part of Chel O'Hare's life, her fight with mental health, her quest for tranquility, and her will to survive.

Chel is not only concerned with her own plight. In Broken Earth and Make a Difference, she writes with urgency and great care about the environment, inviting us to consider what legacy we leave behind.

A Storm in a Shell is for anyone who has known what it means to fall apart and still believe that light, somehow, can find its way back in.