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The Clever Guts Diet by Dr Michael Mosley - Non-Fiction - Paperback

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Author: Mosley, Michael
ISBN:9781780723044
Format:Paperback

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Textbooks
Publication date
May, 2017
Pages
288
Reading level
Grade 12

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The Clever Guts Diet by Dr Michael Mosley

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Author: Mosley, Michael
ISBN:9781780723044
Format:Paperback

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Textbooks

Publication date

May, 2017

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