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Hero image 0 of "I Am Enough" Workbook: A Guidebook & Journal for Building Personal Power and Seizing Opportunities: A, (Paperback), 0 of 1

Danielle Palli

"I Am Enough" Workbook: A Guidebook & Journal for Building Personal Power and Seizing Opportunities: A, (Paperback)

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"I Am Enough" Workbook: A Guidebook & Journal for Building Personal Power and Seizing Opportunities: A, (Paperback)
Author: Birdland Media Works
ISBN: 9781736798225
Format: Paperback
Publication Date: 2022-09-07
Page Count: 200

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Pub date
2022-09-07
Pages
200
Subgenre
Personal Growth
Series title
No Series

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Created by Nationally Board-Certified Positive Psychology and Mindfulness Coach Danielle Palli, this guide is filled with weekly exercises and journaling prompts designed to help you tap into your inner strength.

Drawing on her training in emotional intelligence, personality types, and cognitive behavioral theory, Palli invites you to complete one writing-or sketching-activity per week. Each is centered on building personal power, uncovering purpose, discovering strengths, and living in alignment with your values to cultivate a life of joy and fulfillment.

Whether you're looking to deepen self-awareness, improve relationships, manage stress more effectively, or communicate with greater clarity, this book offers simple yet powerful tools to support your journey.

A few featured exercises include:

- Drawing Your Emotional Landscape
- Silencing the Inner Critic
- Discovering Your Values
- Breathing Into Stress
- Digging Into Your Strengths
- ...and more.

"I Am Enough" Workbook: A Guidebook & Journal for Building Personal Power and Seizing Opportunities: A, (Paperback)
Author: Birdland Media Works
ISBN: 9781736798225
Format: Paperback
Publication Date: 2022-09-07
Page Count: 200

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Pub date

2022-09-07

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