The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer Your Critical Inner Voice [16pt Large Print Ed, (Paperback)

Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In Be Brave, Be You for Teens, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves.