Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Prin, (Paperback)

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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Prin, (Paperback)

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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Prin, (Paperback)
Author: ReadHowYouWant
ISBN: 9780369373311
Format: Paperback
Publication Date: 2021-03-08
Page Count: 348

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Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
March, 2021
Pages
348
Subgenre
Anxieties & Phobias
Series title
No Series

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Anxiety doesn't start in the mind-it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind-all while restoring resilience and vitality.

Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Prin, (Paperback)
Author: ReadHowYouWant
ISBN: 9780369373311
Format: Paperback
Publication Date: 2021-03-08
Page Count: 348

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Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

March, 2021

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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry [Standard Large Prin, (Paperback)

Key item features

Specs

How do you want your item?

More seller options (2)

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Publication date

Warranty

Warranty information

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Based on what customers bought

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