Runner's World Training Journal

Runner's World Training Journal

About this item

Paperback, St Martins Pr, 2012, ISBN13 9781609618544, ISBN10 1609618548
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RUNNER'S WORLD TRAINING JOURNAL

About this item

Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. For updated, accurate country of origin data, it is recommended that you rely on product packaging or manufacturer information.

RUNNER'S WORLD TRAINING JOURNAL

A revised edition of the ultimate week-by-week training journal for runners of all abilities-- from the top experts in the sport

"Runner's World Training Journal "provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes--s well as weekly doses of information on training, nutrition, and injury prevention--eaders can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

The only runner's training journal with full-color photos throughout and top-notch tips from the experts at "Runner's World, "this handsomely redesigned journal provides: - Smear-proof paper and a handy spiral binding for ease of use - A mple space for readers to record facts about each day's run--including route, distance, time, and cross-training--and to note how they felt at the time - A Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily - Advice for runners on how to analyze their data and set new goals for the next year

Specifications

Number of Pages: 184
Original Languages: English
Author: Runner's World Magazine
Publisher: St Martins Pr
ISBN-13: 9781609618544
Assembled Product Dimensions (L x W x H): 7.00 x 9.00 x 0.75 Inches
ISBN-10: 1609618548
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Customer Reviews | 1 review | 5 out of 5

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Great tips and lots of room to write
5/16/2013

Customer review by michellefromcali

5.0 stars 5/16/2013 by michellefromcali
by michellefromcali
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I started using this my first year of running and I enjoy being able to look back at my successes and areas needing improvement. Keeping track of everything gives me a sense of accomplishment. This journal is perfect for runners. Runner's World knows exactly what runners need.

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michellefromcali
Chula Vista, CA
Would recommend to a friend? Yes
Age:45 - 54
Ownership:9 - 10 months
Gender:Female
Usage:Every day
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Customer Reviews | 1 review | 5 out of 5

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