The Popular Practice of Yoga by Mulbagala, K. V. is a comprehensive guide to the ancient practice of yoga. The book covers the history and philosophy of yoga, as well as the physical and mental benefits of practicing yoga. It includes detailed descriptions of various yoga poses and sequences, with clear illustrations to help readers understand how to perform each pose correctly. Additionally, the book provides guidance on how to develop a personal yoga practice, including tips on breathing techniques, meditation, and mindfulness. Whether you are a beginner or an experienced practitioner, The Popular Practice of Yoga is an invaluable resource for anyone interested in the transformative power of yoga.1935. A comprehensive text on the understanding and practice of yoga through the study of the nature of man as taught in the Vedas. Contents include The Seven Sheaths of the Body; Mind and its Functions; Direct Effort for Attainment; Preliminary Applied Meditation; How to Harmonize the Bodies; Development of the Brain; The Care of the Four Bodies; Further Obstacles to be Avoided; Eight Subdivision of Preliminary Yoga; God; Significance of OM; The significance of Soul; Primordial Matter; Creation; The Four Bodies and Attainment of Freedom; the Innate Powers of the Soul; Desirable Food for the Attainment of Yoga; Conduct for Transcendental Success; Pranayama or Regulation of Breath; Easy Yogic Postures and Exercises; Master Key over the Self; Mystery of Unique Meditation; Progress in Yoga; Final Emancipation.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
