Pre-Owned The Sirtfood Diet : The Complete Guide for Rapid Weight Loss (Hardcover)

Excessive weight has been shown to increase the risk of terrible conditions, such as heart disease, stroke, osteoporosis, and much more. This can not only negatively affect a person's ability to enjoy life as they age; it can even cut life short. It is no wonder doctors everywhere are encouraging their patients to lose weight when the number of people affected by these same conditions is on the rise. Yet, losing weight is much easier said than done. Many people try diet after diet, only to leave the experience disappointing, frustrated, and a bodyweight that won't stop fluctuating. What is there left to do when nearly nothing works? It is no wonder many people become discouraged when trying to lose weight. They don't see the results they want, their health isn't improving, their clothing size keeps increasing, and they have to settle for unappetizing meals.

But, what if I were to tell you it doesn't have to be this way? There is another option, proven by science. The Sirt diet was created by nutritionists specifically for this purpose. This diet is founded in the well-documented benefits of plant-based sirtuins, known as polyphenols, to boost weight loss.

These sirtuins have the ability to transform your metabolic and homeostasis systems for the better, balancing them to improve body fat loss while retaining muscle. These sirtuins are found naturally in the human body, leading them to be lovingly nicknamed the 'skinny gene.' When you eat plant-based sirtuins, they are able to react with your body's natural sirtuin system, thus activating your skinny gene and promoting effective weight loss. But, not only can it boost your weight loss to an incredible degree, but scientific studies have also proven it can decrease the risk of common ailments.

Even once you finish the Sirt diet, you can still maintain weight simply by eating balanced meals full of Sirtfoods. All of these meals on the Sirt diet are full of flavor and simple to make with everyday ingredients such as strawberries, walnuts, extra virgin olive oil, soy, and more. Even red wine and chocolate are Sirtfoods!

In this book, you will find:

• All the details you need to get started.
• Step-by-step guides to both phase one and two.
• The science behind sirtuins, polyphenols, and how the diet works.
• Detailed scientifically-proven health benefits.
• How to combine exercise and the Sirt diet with success.
• Your commonly asked questions answered.
• How to tell if the diet is right for you with the pros and cons.
• Over twenty delicious recipes, including Buckwheat Risotto, Wine Braised Chicken, and Chocolate Banana Walnut Ice Cream.

And more...

It is easy to become overwhelmed when thinking about dieting and losing weight, but it doesn't have to be that way. The journey to better health and your goal weight can be simple and delicious.