GU Energy Gel, Salted Caramel, 1ct - 1.1oz Packet, Energy Booster for Running
GU Energy Gel, Salted Caramel, 1ct - 1.1oz Packet, Energy Booster for Running
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GU Energy Gel, Salted Caramel, 1ct - 1.1oz Packet, Energy Booster for Running

Ingredients

Key item features

  • Rapid Fueling: Contains fast-acting and long-lasting carbohydrates from maltodextrin and fructose for quick digestion and sustained energy without stomach upset.
  • Electrolyte Replenishment: Includes sodium to replace electrolytes lost through sweat, aiding efficient absorption when consumed with water.
  • Muscle Support: Features a BCAA blend to help protect muscles from breakdown, contribute to energy production, and reduce mental fatigue.
  • Dietary Friendly: This energy gel is suitable for various dietary needs, being vegan/vegetarian friendly, gluten-free, and certified Kosher.
  • Endurance Optimized: A compact, portable, and calorie-dense packet designed to sustain athletic activity with 100 calories and at least 21g of total carbohydrates.
  • Enhanced Recovery: Branched-chain amino acids are included to limit muscle fiber damage and increase the speed of recovery after physical exertion.
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Current price is $1.98$1.80/oz
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Customer ratings & reviews

4.5 out of 5 stars
stars307 ratings147 reviews
How item rating is calculated
5.0
4.7
5.0

Reviews summary

Pros

  • : Provides a boost within 15-20 minutes of consumption.
  • : Has a subtle taste that is not too sweet or strong.
  • : Provides energy boost during extended activities.
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Showing 1-3 of 147 reviews

Mar 25, 2026
radavis6
Top Reviewer
Item details
Flavor: Salted caramel
Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

this is our favorite flavor Gu, not too sweet, not too strong of a flavor. we use them before a walk/run or on bike rides when you need energy but can't eat a meal. not too filling, just enough energy to get you through until you can eat.

Helpful?5D8GF5ASTK51175205819
Sep 9, 2025
anonymous
Item details
Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

Refreshing flavor and great boost

The Raspberry Lemonade flavor is delicious — tart, sweet, and really refreshing. It's easy to take on the go, and the packet size makes it convenient to keep in a bag or pocket for when I need quick energy. I've found this works great for busy days when I need a pick-me-up. It gives me steady energy without a crash and doesn't upset my stomach. Definitely a flavor I'll keep stocked up on!

Helpful?5D8GF5ASTK51175205819
Aug 9, 2025
Gerard
Item details
Multipack quantity: 1
5 out of 5 stars review

Verified Purchase

The flavor and consistency of these gels is excellent, and it does give a nice energy boost about 15-20 minutes after eating. It doesn't require a water chaser but I take it on my longer rides and a few swallows of water does make it go down easier and keeps me hydrated. I use these regularly and prefer them over most other gels I've tried.

Incentivized Review
Helpful?5D8GF5ASTK51175205819