Swanson Soy Lecithin Non-Gmo 1.2 g 90 Sgels 2 Pack

Lecithin is one of the 'original' or at least old-time health foods, and this is the way it used to be back in the 50s and 60s before GMO and Monsanto started getting crammed down our throats. While eating unfermented soy is tabu today, and in my opinion for good reasons, the Lecithin factor, even though it is taken FROM soy beans is not the same as either people or farm animals consuming large amounts of soy food.Lecithin has long, long been revered for cardiovascular, brain, liver, and skin health, as well as handling the bad fats and carbs. I find it desirable to take 2 or 3 capsules sometime during the day for general purposes, and another 2 or 3 at bedtime, because Lecithin also helps one get a good night's sleep. I really like and recommend Good Old Lecithin. And if one is going to take Lecithin capsules, this is the right one at the right price. Good Old Lecithin has been around for many, many decades - - - and for good reasons.

I have used lecithin for several years, and I have found Swansons to be the best.For several years I used a well-know brand of lecithin, but have found they stick together all the time, no matter what the weather. Swansons stays fresh and not sticky at all. I buy several bottles at a time, and find they work very well for my good health.