Spring Valley Glucosamine Chondroitin Dietary Supplement Twin Pack, 340 Count, 2 Pack

Glucosamine/Chondroitin is proven beneficial for osteoarthritis at some stages and can repair some level of joint damage. It has saved my wife from knee surgery, it has mostly repaired my tennis elbow, and my arthritic pain in my hands is virtually gone. This material is naturally part of a younger person's system, but most people tend to lose that as they age. I personally believe that most everyone should start taking this around age 40 and at least by 50 to prevent joint damage that naturally happens with age. This has been proven in animals that are not capable of the placebo effect. Yes, you need to keep taking it for the rest of your life, but you have to keep eating the rest of your life, too. It is just something that the joints of every human body needs.

I love this stuff, it has helped me so much. My hands were getting crippled with pain, and I tried glucosamine-chondroitin for a few weeks, it didn't help. I was going to quit and my sister said, "Keep taking them" and I did and after about 2 months I realized that my hands weren't hurting all the time. I like this brand, it works fine for me and is less expensive than the brands that spend a lot on advertising. My doctor said it seems to work for at least half of the people who try it. I think it might need some time to build up in the body to become effective.