The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time, (Hardcover)

Depression can feel like a downward spiral, but it s the little things that can add up to make a huge impact on recovery. In the breakthrough book, The Upward Spiral, neuroscientist Alex Korb demystifies the neurological processes in the brain that cause depression and offers readers small yet effective ways to ease their worst symptoms. Readers will discover there isn t one big solution that will solve their depression. Instead, they will learn that there are dozens of tiny steps they can take every day to reshape their brain and create an upward spiral towards a happier, healthier life.