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Ketogenic Diet & Carb Counter : a QuickStudy Laminated Reference Guide (Edition 1) (Other)

Name: Ketogenic Diet & Carb Counter : a QuickStudy Laminated Reference Guide (Edition 1) (Other)
Brand: Allison Goldstein
SKU: 171999886
Price: 6.95 USD
Availability: InStock
Rating: 5 (5 reviews)

|5 ratings

Key item features

Comprehensive Guide: This 6-page laminated reference guide provides a thorough overview of the ketogenic diet, including its history, benefits, and different types.
Durable Design: Laminated for durability, this guide is designed to withstand frequent use and last over time.
Easy Carb Counting: Includes easy-to-read tables for quick reference to keto-friendly foods and their carb counts.
Expert Author: Written by experienced health and fitness author Allison Goldstein, known for her work with Runner's World and Women's Running.
Dietary Tips: Offers practical advice on what to eat, what to avoid, and how to calculate personal macro needs for the ketogenic diet.
Ketosis Insights: Provides detailed information on how to reach and monitor ketosis, along with common mistakes to avoid.
Supplement Guidance: Lists recommended supplements such as magnesium, MCT oil, omega-3 fatty acids, and digestive enzymes.
Dining Out Tips: Includes helpful tips for maintaining a ketogenic diet while dining out.

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Specs

Manual & guide type
Instruction Manual
Book format
Paperback
Edition
1
Pages
6
Language
English
Author
Allison Goldstein

Current price is $6.95

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Product details

Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner's World, Women's Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone.
6 page laminated guide includes:

What is the Ketogenic Diet?
- History of the Ketogenic Diet
- Reasons to Eat the Ketogenic Diet
- Types of Ketogenic Diets
- Other Low-Carb Diets & How They Differ
- Benefits of a Ketogenic Diet
What to Eat on a Ketogenic Diet
- Calculate Your Personal Macros Needs
- Types of Fat
- Foods to Eat
- Foods to Avoid
Carb Counter for Keto-Friendly Foods
Tips for Dining Out
Ketosis
- How to Reach Ketosis
- Monitoring Ketosis
Common Mistakes on the Ketogenic Diet
Side Effects
- Initial/Temporary Side Effects (Keto Flu)
- Potential Long-Term Consequences
Supplements
- Magnesium
- MCT Oil
- Omega-3 Fatty Acids
- Digestive Enzymes

Keto absolutely works if you stick to the plan and methods to bring your body into ketosis and stay there. This handy 6 page reference makes it quick and easy to follow the rules for this safe and effective method to lose weight. Experienced health and fitness author Allison Goldstein (Runner’s World, Women’s Running) pinpoints the need-to-know aspects of obtaining ketosis while offering background and details of the history and science of keto. Laminated for durability we include all the foods you eat in easy to read tables for a quick reference carb counter that is worth the low price alone.
6 page laminated guide includes:

What is the Ketogenic Diet?
- History of the Ketogenic Diet
- Reasons to Eat the Ketogenic Diet
- Types of Ketogenic Diets
- Other Low-Carb Diets & How They Differ
- Benefits of a Ketogenic Diet
What to Eat on a Ketogenic Diet
- Calculate Your Personal Macros Needs
- Types of Fat
- Foods to Eat
- Foods to Avoid
Carb Counter for Keto-Friendly Foods
Tips for Dining Out
Ketosis
- How to Reach Ketosis
- Monitoring Ketosis
Common Mistakes on the Ketogenic Diet
Side Effects
- Initial/Temporary Side Effects (Keto Flu)
- Potential Long-Term Consequences
Supplements
- Magnesium
- MCT Oil
- Omega-3 Fatty Acids
- Digestive Enzymes

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Specifications

Manual & guide type

Instruction Manual

Book format

Paperback

Edition

Warranty

Warranty information

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