Balance Balance Trainer, with Resistant Band, Strength Exercise Fitness Yoga with Pump BOSU EXERCISES are very effective workouts for strengthening your and weight loss. It can improve your balance, and neuromuscular coordination, strengthen muscles and give shape to the body. Suggest Exercises More Lunge Place the Bosu flat side down.Stand at a comfortable distance where you can do one step forward onto the middle or either side of the .Into a lunge, try your best to maintain your balance.Stand up, step your foot one step back, and repeat with the other leg. Plank Place the inflation side down.Place your elbows on each side of the rubber side.Take a pushup position.Make sure your feet are , your is tight and your hips are level High Rotating Plank Form a straight line from head to toe, with your feet about shoulderwidth apart.Starting on one side, pick your hand up off the ground and extend your arm and open your chest. Pause for 1 second, and return your hand to starting position. Keep the other hand pushing on the Bosu .Repeat step 2 on the other side. You will love this Bosu which provide you more exercises than other traditional Bosu !
