Diet-Free for Life : A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss (Paperback)
Diet-Free for Life : A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss (Paperback)
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Robert Ferguson

Diet-Free for Life : A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss (Paperback)

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Key item features

"...a simple plan ... yielding easy ways to of eating that let (anyone) make peace with carbs and melt fat in the process."
-First for Women

Fitness and diet expert Robert Ferguson offers a weight-loss program that shifts fat storing to fat burning. Ferguson's plan teaches readers how to customize their meals to include fast and slow carbs, protein and fat, and get immediate and sustainable results. This 21-day Mindset Makeover includes:

  • A guide to eliminate wrong-headed diet mindsets
  • Daily prompts to sustain the plan
  • Nutrition and exercise tips
  • Simple recipes to create fat-burning meals
  • Advice for shopping and eating-out

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Apr 12, 2013
MrCatchADeal
5 out of 5 stars review

Verified Purchase

It is worth the price

Good purchase. It gives you excellent info about the difference between fast and slow carbs. Also gives you a number of healthy recipes and exercises to help you lose weight and live an healthier life.

Helpful?1VZ0QIBSCX4I16756117
Sep 20, 2014
GreatnessMan
5 out of 5 stars review

Useful Start

This book gives you a great outline of how to change the way you approach food in order to reach your health goals. It is perfect for the do-it-yourself. I lost a large amount of weight in a short period of time without having to give up my favorite foods. Non-strict guidelines that allow me to burn fat and live without being hungry, mean I will maintain my results while reaching for my goals. For those that need a support system and a detailed plan, his full system is the best way to go. Great beginning for anyone, however.

Helpful?1VZ0QIBSCX4I16756117