Pre-Owned The Mayo Clinic Diet Diabetes Diet Journal : A handy companion journal (Paperback)
Condition
Pre-Owned: Good
Seller Rating
4.4 out of 5 stars4.4/5
Key item features
Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from this outstanding journal. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, your weight loss, and your daily blood sugar (glucose) reading.
The Mayo Clinic Diabetes Diet Journal is the essential companion to The Mayo Clinic Diabetes Diet. The Mayo Clinic Diabetes Diet Journal includes:
The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.
The Journal also includes forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you record your daily blood sugar (glucose) reading, as well as to record your weight loss. Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateNovember, 2011
- Pages217
- SubgenreDiseases/Diabetes
About this item
Product details
The essential companion to The Mayo Clinic Diabetes Diet, this journal will making losing weight just a little bit easier. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, and the amount of your weight loss.
Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from this outstanding journal. Full of weight-loss tips, this journal is the perfect place to track what you've eaten, how you've exercised, your weight loss, and your daily blood sugar (glucose) reading.
The Mayo Clinic Diabetes Diet Journal is the essential companion to The Mayo Clinic Diabetes Diet. The Mayo Clinic Diabetes Diet Journal includes:
The Lose It! quick-start section that helps you keep track as you add 5 habits, break 5 habits, and adopt 5 bonus habits.
The Live It! section of the Journal makes losing weight easier as you use this section to follow the Mayo Clinic Healthy Weight Pyramid, record your activity each day, and keep track of your goals.
The Journal also includes forms to create a weekly shopping list, menus, and places for notes to yourself. Each section includes space for you record your daily blood sugar (glucose) reading, as well as to record your weight loss. Losing weight with The Mayo Clinic Diabetes Diet just got a little bit easier with help from The Mayo Clinic Diabetes Diet Journal.
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
November, 2011
Warranty
Warranty information
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Showing 1-2 of 2 reviews
Mar 14, 2016
Rita
5 out of 5 stars review
Mayo Diabetic Diet Journal
This product is skillfully designed to help diabetics keep in line with healthy eating. It includes an all around organizational format to assist in planning healthful eating/meal planning/exercising behaviors and tracking. It even includes motivational quotes which can ONLY be supportive towards reaching our goals. I look forward to using this item and controlling my diabetes. Using this journal should prove to be extremely beneficial to keep me on track and motivated. By keeping track of food and exercise, we can look back to see which days of planning worked best overall. Duplicating "food logs" can make future days of food preparation easier.
Helpful?5QAZPEBTA99C16657462
May 5, 2023
Mersch
5 out of 5 stars review
Verified Purchase
I love it.
See my review on the book.
Helpful?5QAZPEBTA99C16657462
