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The Dr. Mark Hyman Library The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, Book 1, (Hardcover)
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Key item features
- Program Focus: This hardcover book outlines Dr. Mark Hyman's "Blood Sugar Solution," a program designed for weight loss, disease prevention, and improved well-being.
- Core Principle: The central tenet of the program is achieving balanced insulin levels to combat diabetes, heart disease, stroke, dementia, and cancer.
- Wellness Keys: The book details seven essential components for wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.
- Program Structure: It presents a revolutionary six-week healthy-living program, offering advice on diet, green living, supplements, medication, and exercise.
- Personalized Approach: The content includes guidance on personalizing the plan for optimal results and maintaining lifelong health.
- Publication Details: Published by Little Brown and Company in 2012, this hardcover edition has an ISBN of 9780316196178 and contains 656 pages.
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Specs
- Book formatHardcover
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Pub date2012-02-28
- Pages656
- SubgenreDiet & Nutrition
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Product details
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
- The Dr. Mark Hyman Library The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, Book 1, (Hardcover)
- Author: Little Brown and Company
- ISBN: 9780316196178
- Format: Hardcover
- Publication Date: 2012-02-01
- Page Count: 656
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Specifications
Book format
Hardcover
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Pub date
2012-02-28
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