Terrasoul Superfoods Organic Black Chia Seeds, 7.5 Pounds (2.5 Lbs 3-Pack) - Nutrient-Packed Superfood for Energy, Puddings, Smoothies, and Baking

Chia seeds are a great source of calcium, healthy omega fats, protein, antioxidants, and dietary fiber. Our 100% organic chia seeds are a complete source of plant-based protein and contain a myriad of essential vitamins and minerals like calcium, magnesium, copper, niacin, and zinc. Chia, the Mayan word for strength, is a powerhouse superfood, loaded with healthy omega fats, protein, antioxidants, and dietary fiber. Chia seeds have a mild, nutty flavor, and since they can absorb twelve times their weight in liquid and are loaded with protein and fiber, they're ideal for hydration and appetite satiation. Chia seeds also contain eight times more omega-3 fatty acids than salmon and have been clinically shown to be effective in preventing and reversing high cholesterol and heart disease. Add them to smoothies, salad dressings, raw dishes, or make a refreshing chia fresca for a healthy energy boost. Our pristine chia seeds pack a powerful, healthy punch!