Typical weight loss diets are tough, making you cut calories only to gain it all back. This program is a powerful new approach to weight control that focuses on the type of food you eat, not the amount, using foods that work for your body, not against it! According to Dr. Barnard, the key to weight loss isn't about eating less, it's about eating smarter and incorporating foods that are low-fat, rich in fiber and high in plant-based proteins. In this DVD, Dr. Barnard describes which foods to eat and provides tips on how to prepare them. Best of all, he makes it easy, with a step-by-step program, using a short 21-day time frame that lets you really see what these foods can do for you, determine which healthy foods you like best, and set the stage for long-term success.
Weight Loss Roadblocks, Headache Culprits, Eating Healthy in a Not-So-Healthy World.
WARNING: 