The best way to take care of your self is to take care of your Self. This guide helps readers learn how to renew, replenish, and rejuvenate themselves - from the inside out! From yoga and meditation to chakra healing and tantric sex, it gives readers the blueprint they need to rediscover who they really are. CONDITION – USED: Books sold are in GOOD or better condition. Good Condition: Minimal damage to the cover, dust jacket may not be included, minimal wear to binding, most of the pages undamaged(e.g., minimal creases or tears), highlighting / underlining acceptable on books as long as the text is readable and markings are not excessive, no missing pages. May be a former library book, with usual treatments(e.g., mylar covers, call stickers, stamps, card pockets, barcodes, or remainder marks). Extra components, such as CDs, DVDs, figurines, or access codes are not included. ISBN: 9781440528606 ISBN10: 1440528608 Contributors: Skye, Alexander, Dean, Carolyn, Meera, Lester,