Don't Give In! (You're Not Just Getting Old): How an Average Middle-Aged Woman Took Back Her Health, (Paperback)

Don't Give In! is a unique and engaging account of how a fifty-five-year-old woman overcame a life of excess to take back her health. Exhausted, hurting, and unhappy after a life of self-imposed abuse, Kathy thought she was just "getting old" and that feeling bad was inevitable. Then she decided to fight back. She shares how she damaged her health, what made her want to take control of her health, and how she did it.

Don't Give In! is a real person's story by someone with a forty-hour workweek, modest income, no home gym, and no private chef. It is a candid testament to determination and self-discovery, and it offers practical mindsets and tactics you can use to take back your own health!