

The Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Edition 2) (Paperback)
Key item features
There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health.
Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- Pages240
- SubgenreMood Disorders
- Series titleNo Series
- Number in series0
Free 90-day returns
How do you want your item?
More seller options (3)
Get free delivery, shipping and more*
About this item
Product details
There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health.
Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Specifications
Book format
Fiction/nonfiction
Genre
Pages
Warranty
Warranty information
Similar items you might like
Based on what customers bought
The Upward Spiral Workbook : A Practical Neuroscience Program for Reversing the Course of Depression (Paperback) $21.76
2 optionsAvailable in additional 2 options$2176current price $21.76The Upward Spiral Workbook : A Practical Neuroscience Program for Reversing the Course of Depression (Paperback)
Changeability: How to Navigate Change with Clarity, Confidence & Certainty, (Paperback) $20.99
$2099current price $20.99Changeability: How to Navigate Change with Clarity, Confidence & Certainty, (Paperback)
Alone in Plain Sight Expanded Edition: Searching for Connection When You're Seen but Not Known (Paperback) $15.61
$1561current price $15.61Alone in Plain Sight Expanded Edition: Searching for Connection When You're Seen but Not Known (Paperback)
Best seller The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness (Paperback) $10.99 Was $14.99
Best seller
$1099current price $10.99, Was $14.99$14.99The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness (Paperback)
1374.5 out of 5 Stars. 137 reviewsThe Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print , (Paperback) $30.96
$3096current price $30.96The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (16pt Large Print , (Paperback)
Wild Coin Hunting: The Recovery of Joy While Living with Depression, (Paperback) $14.90
$1490current price $14.90Wild Coin Hunting: The Recovery of Joy While Living with Depression, (Paperback)
Mirage of Health: Utopias, Progress, and Biological Change, (Paperback) $19.98
$1998current price $19.98Mirage of Health: Utopias, Progress, and Biological Change, (Paperback)
The State Pen Practical Exercises: A Neuroscience-oriented Approach to Success, (Paperback) $20.64
$2064current price $20.64The State Pen Practical Exercises: A Neuroscience-oriented Approach to Success, (Paperback)
Your Assignment is Greater Than Your Affliction, (Paperback) $18.87
$1887current price $18.87Your Assignment is Greater Than Your Affliction, (Paperback)
If Only Happiness Was a No-Brainer: The Neuroscience and Psychology Behind Emotions and Living Well, (Paperback) $16.99
$1699current price $16.99If Only Happiness Was a No-Brainer: The Neuroscience and Psychology Behind Emotions and Living Well, (Paperback)
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Ed, (Paperback) $29.99
$2999current price $29.99The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (16pt Large Print Ed, (Paperback)
66 Days to Change Your Life: 12 Steps to Effortlessly Remove Mental Blocks, Reprogram Your Brain and Become a Money Magn, (Paperback) $15.96 Was $19.99
$1596current price $15.96, Was $19.99$19.9966 Days to Change Your Life: 12 Steps to Effortlessly Remove Mental Blocks, Reprogram Your Brain and Become a Money Magn, (Paperback)
RISE AND SHINE Anxiety & Depression, & Life Management Tools (Paperback) $19.99
$1999current price $19.99RISE AND SHINE Anxiety & Depression, & Life Management Tools (Paperback)
Reality Check: A Catalyst for Reversing Humanity's Downward Spiral, (Paperback) $17.74
$1774current price $17.74Reality Check: A Catalyst for Reversing Humanity's Downward Spiral, (Paperback)
Future Smart: Managing the Game-Changing Trends That Will Transform Your World, (Paperback) $22.62
$2262current price $22.62Future Smart: Managing the Game-Changing Trends That Will Transform Your World, (Paperback)
Ancient Psychology and Psychiatry: For the Modern World (Paperback) by Farhad Pour-Golafshan $19.78
$1978current price $19.78Ancient Psychology and Psychiatry: For the Modern World (Paperback) by Farhad Pour-Golafshan
Holistic Psychology: Find Yourself : The Key To Change Your Fate (Series #8) (Paperback) $16.95
$1695current price $16.95Holistic Psychology: Find Yourself : The Key To Change Your Fate (Series #8) (Paperback)
Recognizing Reality: Youth Education in a Time of Global Crisis, (Paperback) $19.21
$1921current price $19.21Recognizing Reality: Youth Education in a Time of Global Crisis, (Paperback)
Educational Psychology Extending Intelligence: Enhancement and New Constructs, (Paperback) $28.99
$2899current price $28.99Educational Psychology Extending Intelligence: Enhancement and New Constructs, (Paperback)
Enlightened Caregiving for Men Who Care: How to Transform Recoveries Into Self-Discoveries Without Getting Overwhelmed (Paperback) $19.99
$1999current price $19.99Enlightened Caregiving for Men Who Care: How to Transform Recoveries Into Self-Discoveries Without Getting Overwhelmed (Paperback)
Customer ratings & reviews
Related pages
- Confidence Builder
- Vibrant Mind
- Resilience Works
- Twelve-Step Programs Self-Help Books
- Aging Analysis
- Goal Therapy
- Gerald Active Minds & Large Prints
- Peer Pressure
- Couples & Family Psychotherapy Books
- Counseling Psychotherapy Books
- Adulthood & Aging Developmental Psychology Books
- Child & Adolescent Psychotherapy Books
