Pre-Owned Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry (Paperback) 1572243201 9781572243200

Name: Pre-Owned Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry (Paperback) 1572243201 9781572243200
Brand: New Harbinger Publications
SKU: 5291187531
Price: 3.99 USD
Availability: InStock

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Pre-Owned: Good

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Key item features

ISBN-10: 1572243201
ISBN-13: 9781572243200
Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in good condition. If you're not completely satisfied please get in touch & we'll be happy to help.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Publication date
April, 2003
Pages
150
Series title
10 Simple Solutions Ser.
Edition
1

Current price is $3.99

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Pre-Owned: Good

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Columbus, 43215

Arrives by Wed, Apr 29

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Product details

Relieve anxiety, fear, and worry for good Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer--and letting your fears and worries constantly hold you back will keep you from living the life you truly want. So, how can you learn to cope with your anxiety while it's happening? In Coping with Anxiety, Second Edition , renowned anxiety expert and author of The Anxiety and Phobia Workbook , Edmund Bourne, offers a clinically proven, step-by-step program to help you overcome the physical, mental, and emotional symptoms of anxiety. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Don't let anxiety keep you one step behind. This book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety once and for all.

ISBN-10: 1572243201
ISBN-13: 9781572243200
Our books are pre-loved which means they have been read before. We carefully check all our books and believe them to be in good condition. If you're not completely satisfied please get in touch & we'll be happy to help.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.

Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Publication date

April, 2003

Pages

150

Warranty

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