
Pre-Owned The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries, 9781911682806, 1911682806, Paperback, Workbook edition
Key item features
- The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries
- ISBN-10 1911682806, ISBN-13 9781911682806
- Author: Brennan; Richard
- Workbook edition
- 160 pages
- Pavilion Books
- Binding: Paperback
Specs
- Book formatPaperback
- EditionWorkbook edition
- PublisherPavilion Books
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About this item
Product details
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home.
The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date.
- The Alexander Technique Workbook: Your self-help guide teaching simple exercises to heal aches, pains and injuries
- ISBN-10 1911682806, ISBN-13 9781911682806
- Author: Brennan; Richard
- Workbook edition
- 160 pages
- Pavilion Books
- Binding: Paperback
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Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
Pre-Owned: Good
What is the Walmart Pre-Owned Program?
Walmart Pre-Owned allows you to find previously owned, well-cared-for items from Walmart’s trusted & performance-managed sellers. Shopping Pre-Owned allows you to bring home the best-quality picks at even lower prices, in addition to extending the life of an item & reducing waste. Find your favorites & shop a range of conditions in every category.
Why Walmart Pre-Owned?

Trusted sellers & quality items
Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.
Quality you can afford
Save even more on top brands & your most-loved items.

30-day free returns
Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability
Shopping Pre-Owned helps in extending the life of an item & reducing waste.
Product image for illustration purposes only. The item you receive may vary from the image in minor ways, such as slight differences in appearance, color, and/or design. *Exceptions apply during holiday season, and on certain electronics, collectibles, and jewelry.
