The Ultimate Guide to the Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body, (Paperback)

I like this book because the author does all the homework on the food and provides a ton of recipes to that you can make while you are fasting, taking one of the hardest things about fasting away. As the author points out, fasting is about time being spent with God and you should have as little distractions as possible. You should be concentrating on Him and your time with Him and not about what you can and cannot eat. On top of that most people quit or fail at the fast because of frustration. She explains why and how to fast. She provides a lot of insight and a lot of direction. I really enjoyed her tips on cooking and her testimony. I completed two 3-day juice and water only fasts before reading this book and the Daniel fast allows you more freedom on what you can eat. The Bible points out explicitly that we are to fast and this book is your complete guide to help you. One of the biggest things that the author points out and is try about everything that we do. God doesn't care about the technicalities of the fast, He cares about you spending time with Him and why you are doing what you are doing. Don't get caught up with the fast and everyting that surrounds the fast, but remember why you are fasting......for Him!