Yoga Conditioning For Athletes

I've tried a few yoga DVDs and attended a yoga class in a gym and Rodney Yee's Yoga Conditioning for Athletes is the best, hands down. It combines pure stretching and strength moves to provide not only a realignment but a conditioning program in one. And the relaxation at the end prepares you to handle your next challenges. This is the yoga DVD you need even if you are new to yoga. The moves are not "extreme" yoga moves and he provides alternate positions as well. He holds the positions long enough (usually 30 seconds) to get a complete stretch. Of course there are some "flow movements" in it as well so it isn't all isometric. I try to do this DVD once a week--I have a bad neck and it helps keep it from getting painful too. One Dr rather than send me to a chiropractor said to keep doing this yoga video.