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Hero image 0 of The Perfect Day Plan : Unlock the Secrets of Your Body Clock (Paperback), 0 of 1

Jost Sauer

The Perfect Day Plan : Unlock the Secrets of Your Body Clock (Paperback)

Name: The Perfect Day Plan : Unlock the Secrets of Your Body Clock (Paperback)
Brand: Jost Sauer
SKU: 14268715
Price: 17.49 USD
Availability: OutOfStock

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The Perfect Day Plan : Unlock the Secrets of Your Body Clock (Paperback)The Perfect Day Plan Unlock the Secrets of Your Body Clock Paperback 9781741759488

Book Format:Paperback-Out of stock

Key item features

A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax

Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little?, this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
December, 2010
Pages
168
Reading level
General/Trade

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Product details

A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax Based on the principles of ancient Chinese medicine, this guide reveals how each organ influences aspects of one's body, emotions, and potential for happiness and success. Readers will discover why feeling anxious or experiencing panic attacks, chronic fatigue, or depression means their stomach is in need of attention. They can find out why they are able to chill out, reflect, sleep, and enjoy sex when their kidneys are healthy. They will also learn how to burn fat 300 times faster by exercising at the right time of the day. Every two hours in the day is the best time to nurture a different organ. Once a reader understands how this simple daily plan works, many issues and their solutions become obvious. Answering such questions as Between which hours should we power forward? When should we get creative? When should we drift a little?, this guide uncovers two hours of each day and provides dozens of simple tips for how to make the most of each day.

A lifechanging guide to getting in synch with the body's natural processes will teach readers the best time to eat and sleep, to exercise, to do demanding work, and to relax

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

December, 2010

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