Rosemary Conley's Amazing Inch Loss Plan : Lose a Stone in a Month! (Paperback)

By following my brand new, simple, step-by-step 28-day plan, you'll see dramatic results like never before. In trials, a team of 50 dieters, aged between 18 and 70, lost an average of 14 pounds in just 28 days! Medically approved and the most effective diet I've ever created, the Amazing Inch Loss Plan is incredibly easy to follow and provides a safe long-term way of keeping the weight off. I've included extensive and varied meal plans, tailored daily exercises, and essential motivational tips. Plus, for the first time ever, I've incorporated high protein meal options perfect for dieters wishing to avoid carbohydrates. Recipes include Broccoli and Leek Soup, Barbecued Garlic Chicken, Cheesy Cottage Pie, Black Bean Prawns, Roasted Pepper Pasta, and Crunchy Apple and Blackberry Pie.