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Robyn D Walser

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Large Print , (Paperback)

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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Large Print , (Paperback)
Author: ReadHowYouWant
ISBN: 9781038722683
Format: Paperback
Publication Date: 2022-08-24
Page Count: 320

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Paperback
Fiction/nonfiction
Non-Fiction
Publication date
August, 2022
Pages
320
Subgenre
Emotions
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In today's socially and politically divided climate, anger is on the rise-even boiling over into violence. Anger is a natural human emotion, but chronic, uncontrollable anger can poison all aspects of personal and professional life. In The ACT Workbook for Anger, renowned acceptance and commitment therapy (ACT) expert Robyn Walser helps readers who are trapped and struggling with anger to unlock their capacity for acceptance, mindfulness, kindness, and compassion.

The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Large Print , (Paperback)
Author: ReadHowYouWant
ISBN: 9781038722683
Format: Paperback
Publication Date: 2022-08-24
Page Count: 320

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Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Political & Social Sciences

Publication date

August, 2022

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The ACT Workbook for Anger: Manage Emotions and Take Back Your Life with Acceptance and Commitment Therapy (Large Print , (Paperback)

Key item features

Specs

How do you want your item?

Get free delivery, shipping and more*

About this item

Product details

Specifications

Book format

Fiction/nonfiction

Genre

Publication date

Warranty

Warranty information

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