Redesigning Your Health: A Road Map to Self-directed Healing, (Paperback)

Redesigning Your Health helps readers stay in charge of their health even in the most challenging of circumstances. Through personal stories, a simple 7 step process and examples from her and other people's healing journeys, Laura will teach you how to: -Tackle your health choices with a proven method that you can always use no matter what the situation. -Gain confidence in all your health choices. -Know what to expect at every stage of the healing journey. -Stay in the driver's seat with any health care provider - medical doctor, chiropractor or naturopath The Road Map to Self-directed Healing explored in this book will give you: -A synergistic, choice-centered approach you can tailor to your needs and preferences. -Flexibility to start where you are and chart your own course. -Triptychs: Profiles from Laura's experience and those of the people she interviewed who have taken charge of their own health, illuminating various routes through the terrain. -The tools and techniques to follow, putting you in charge of your health. -A simple guide for navigating the complexities of self-directed health.