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Rewire your Brain: 4 books in 1. Vagus Nerve + Cognitive Behavioral Therapy for Anxiety + Overthinking + Strategies to Overcome Stress
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Key item features
• Author: Albert Dales • ISBN:9798653737190 • Format:Paperback • Publication Date:2020-06-14
Specs
- Book formatPaperback
- Fiction/nonfictionNon-Fiction
- GenreHealth, Mind & Body
- Publication dateJune, 2020
- Pages506
- EditionStandard Edition
Current price is USD$23.90
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About this item
Product details
This book includes:
COGNITIVE BEHAVIORAL THERAPY for Anxiety- CBT can help in emotional disorders
- Manage anxiety, depression, insomnia, PTSD, panic...
- Set and reach your goals
- Improve self-esteem and develop a positive Mindset
- Functions and Benefits of Vagus Nerve
- Natural way to stimulate your Vagus
- Reducing Chronic Pain and different disorders
- Prevent Inflammation
- Improve your Immune System
- Mindfulness meditation to relieve stress and anxiety
- Active Problem-Solving and Decision-Making tips
- How to deal with procrastination and create good habits
- Tips to focus and control your thoughts
to understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to reduce all stress levels.
• Author: Albert Dales • ISBN:9798653737190 • Format:Paperback • Publication Date:2020-06-14
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Specifications
Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
June, 2020
Warranty
Warranty information
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