Pre-Owned Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression (Paperback) 1684033586 9781684033584

Name: Pre-Owned Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression (Paperback) 1684033586 9781684033584
Brand: New Harbinger Publications
SKU: 1371990464
Price: 6.4 USD
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Title: Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression
Book Format: Paperback
ISBN10: 1684033586
EAN: 9781684033584
Genre: SELF-HELP / Mood Disorders / Depression
Author: Robinson Rutherford, Margaret
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Publication date
November, 2019
Pages
216
Edition
1
Publisher
New Harbinger Publications
Original languages
English

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When your life looks perfect, but you're silently falling apart... If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life--a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly--only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you'll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You'll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you'll learn that asking for help isn't a sign of weakness, but a sign of strength. If you're ready to stop hiding and start healing, this groundbreaking book will guide you--every imperfect step of the way.

Title: Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression
Book Format: Paperback
ISBN10: 1684033586
EAN: 9781684033584
Genre: SELF-HELP / Mood Disorders / Depression
Author: Robinson Rutherford, Margaret
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Like New?

Appears new but has been read with very minimal signs of use. The cover has no visible wear. If applicable, the dust jacket is included for hard covers. Item has no missing or damaged pages, no creases or tears, and no markings such as underlining, highlighting or writing in margins. Used textbooks do not require the inclusion of supplemental materials.

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Pre-Owned: Like New

Item is in excellent condition, perfect working condition and has no signs of wear/usage. The original protective wrapping, if any, may be missing but the original packaging is intact.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Publication date

November, 2019

Pages

216

Edition

Warranty

Warranty information

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