Pre-Owned How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything! (Paperback) 0806538058 9780806538051

Name: Pre-Owned How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything! (Paperback) 0806538058 9780806538051
Brand: Citadel Press
SKU: 1325242153
Price: 4.86 USD
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Pre-Owned: Good

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Title: How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!
Book Format: Paperback
ISBN10: 0806538058
EAN: 9780806538051
Genre: SELF-HELP / Motivational & Inspirational
Author: Ellis, Albert
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
August, 2016
Pages
240
Reading level
Grade 2

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Pre-Owned: Good

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CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.

World renowned therapist Dr. Albert Ellis, who created Rational-Emotive Behavior Therapy (REBT), believed that anger, anxiety, and depression are not only unnecessary, they're unethical, because when we allow ourselves to become emotionally upset, we're being unfair and unjust to ourselves. Thinking negative thoughts is a choice we can refuse to make. Applying the proven, time-tested principles of REBT is a simple, logical way to find true mental health and happiness.

REBT acknowledges the power of emotions, but it also helps us understand which feelings are healthy and which are not. This classic book teaches you how to:

*Retrain your brain to focus on the positive aspects of your life and face each obstacle without unnecessary despair
*Control your emotional destiny
*Refuse to upset yourself about upsetting yourself
*Solve practical problems as well as emotional problems
*Conquer the tyranny of "shoulds"

...and much more, providing all the tools you need to take back your life--and your happiness. If you can refuse to make yourself miserable, you're that much closer to making yourself happy--every day.

Title: How to Stubbornly Refuse to Make Yourself Miserable about Anything--Yes, Anything!
Book Format: Paperback
ISBN10: 0806538058
EAN: 9780806538051
Genre: SELF-HELP / Motivational & Inspirational
Author: Ellis, Albert
Pre-Owned Condition- Pages can include limited notes and highlighting, and the copy can include 'From the library of' labels or previous owner inscriptions. Accessories such as CD, codes, toys, may not be included.

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What is Pre-Owned: Good?

Has been read and shows minimal signs of wear like an owner's inscription or foxing, but no tearing and all pages are present.

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Pre-Owned: Good

A well-cared-for item that has seen limited use but remains in great condition. Item and instructions are complete and included.

What is the Walmart Pre-Owned Program?

See here for additional details & specific condition qualifications.

Why Walmart Pre-Owned?

Trusted sellers & quality items

Each Pre-Owned item listed comes from Walmart’s trusted performance-managed sellers, to ensure you get quality items.

Quality you can afford

Save even more on top brands & your most-loved items.

30-day free returns

Don’t love it? Most items offer a 30-day* free return policy, for added peace of mind.

Sustainability

Shopping Pre-Owned helps in extending the life of an item & reducing waste.

Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

August, 2016

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