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Sri K Pattabhi Jois; R Sharath

Yoga Mala : The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois (Edition 2) (Paperback)

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Key item features

Authoritative Guide: This book serves as Sri K. Pattabhi Jois's definitive guide to Ashtanga yoga, a foundational work by the master himself.
Ashtanga Origins: Details how Sri K. Pattabhi Jois introduced Ashtanga yoga to the West over thirty years ago, influencing many contemporary styles.
Core Principles: Outlines the ethical principles and philosophical underpinnings of the Ashtanga discipline, clarifying important terms and concepts.
Pose Instruction: Guides readers through Ashtanga's Sun Salutations and a primary sequence of forty-two asanas, describing execution and benefits.
Updated Edition: This second edition includes a foreword by Sharath Rangaswamy, Jois's grandson and co-director of the Ashtanga Yoga Institute.
Vinyasa Foundation: Explains how Ashtanga, based on flowing movement coordinated with breath, is the root of many widespread vinyasa yoga forms.

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Specs

Book format
Paperback
Fiction/nonfiction
Non-Fiction
Genre
Health, Mind & Body
Publication date
July, 2010
Pages
160
Reading level
General

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The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.

Yoga Mala--a "garland of yoga"--is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master.

To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois's grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.

The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline

One of the great yoga figures of our time, Sri K. Pattabhi Jois brought Ashtanga yoga to the West more than thirty years ago. Based on flowing, energetic movement coordinated with the breath, Ashtanga and the many forms of vinyasa yoga that grow directly out of it have become the most widespread and influential styles practiced today.

Yoga Mala—a "garland of yoga"—is Jois's authoritative guide to Ashtanga. In it, he outlines the ethical principles and philosophy underlying the discipline, explains important terms and concepts, and guides the reader through Ashtanga's Sun Salutations and the subsequent primary sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. It is a foundational work on yoga by a true master.

To coincide with publication of Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students by Guy Donahaye and Eddie Stern, this new edition of Yoga Mala includes a foreword by Jois's grandson Sharath Rangaswamy, currently co-director of the famous school Jois founded in Mysore, the Ashtanga Yoga Institute.

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Specifications

Book format

Paperback

Fiction/nonfiction

Non-Fiction

Genre

Health, Mind & Body

Publication date

July, 2010

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