CanDo Fabrication Enterprises Adjustable Cuff Ankle Weight - 10 lb Blue

These adjustable ankle/wrist weights are very well made. We got the 10 pound adjustable set per the PT's recommendation. Can't imagine we will ever use the full 10 pounds, but we wanted something we could increase/decrease without having umpteen different sets of weights hanging around. You can adjust the weight in 1/2 pound increments by adding or subtracting individual metal rods. The metal rods are installed quite tightly in their pockets when new and we had to wrestle with them a bit to remove enough to get to a manageable starting weight. You might find it helpful to remove the center rod on each side first to achieve enough slack to more easily remove the ones on the sides. Attaches with Velcro strap that holds the weights snugly to your ankle/wrist. Includes clear instructions. Again, excellent quality and should last quite a while!!